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1.中午睡觉有利于调整身体机能，从而有利于身体健康
2.中午睡觉可以缓解疲劳，有利于下午工作的有效性
3.中午睡觉有利于美容
4.婴幼儿中午睡觉有利于身体及大脑的正常发育
5.老年人中午睡觉有利于延年益寿