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女人泡什么茶补气血最好呢?
可以泡桂圆红枣茶,材料:红枣100克,桂圆50克。做法:将所有的材料放入1000克的水中煮沸,熄火焖10分钟。或者将所有的材料放入保温杯中,冲入1000克沸水焖20分钟。功效:有养心安神、滋阴补血的功效。
