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男人养精蓄锐很重要？
重要，在中医养生理念里，第一个关键就是要从精神上养生。这是男人节欲的首要条件，也是健康长寿的最重要条件。
注重精神方面的保养，“恬淡虚无，真气从之，精神内守，病安从来”。要培养健康的精神，需要稳定的情绪，避免精神极端。
根据中医“怒伤肝，喜伤心，思伤脾，忧伤肺，恐伤肾”的观点，说明精神心理保健是人体健康的一个重要环节，