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深蹲时重心放在前脚掌还是后脚跟?-深蹲

该是全脚掌,应为无论脚跟,还是脚尖都受不利全身重量

该是全脚掌,应为无论脚跟,还是脚尖都受不利全身重量

更多相关建议:
放在后脚跟才是正确的

放在后脚跟才是正确的